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Archive for June, 2011

After struggling hard to loss weight, my friend still looks so unsatisfied with his slim body. My friend has been fat for years from he still a little baby. He was born is normal condition and normal weight just like common baby. But his appetite is very extra ordinary. Starting from the baby he really loves milk and as he able to chew and eat he can eat everything. He loves vegetable, he loves fruit but he loves most is meat. Can you imagine how much hotdog he can eat everyday? Oh, it just a passed time. We will not talk about it know.

After he grow up and realized that no women attract to him due to his fat body, he tried hard to loss weight. He chose raw food diet because he knows the benefit of enzyme inside the raw food. And you know what? He succeeds. Now he has a slim body. But as I told you before he still unsatisfied with his body. Why? No shape is the answer. He looks like weak thin man without any charisma.  Ooh world is never enough.

He knows that body shape need more than weight loss but it is about muscle mass. And muscle mass is get by workout.  He also heard that Casein Protein can help him to get shape. He tried to find information about protein and found out that for body protein is building blocks. Protein will make tissue including muscle. And we need adequate protein everyday since it is hard to storage. And for casein it is good to help you prevent muscle breakdown. It will be in vain for you to workout really hard if in the end the muscle is break down. The casein will work best to improve physical appearance when it combines with Whey Protein.

He gone to the gym and found professional private trainer to help him get shape. And for the supplement he decided to consult it with his trainer to find the Best Protein for him. The trainer recommended him some supplement to take daily. And he followed the recommendation. He workout everyday, taking protein supplement and the process is still continue to the very day.

The workout complete with protein supplement has showed a good result. I can see change in his appearance. He looks more male, stronger and more energetic. But he is not finish yet because good is not enough, he want perfect.

I come to the world with not so good condition. Okay I have a complete body with two hands, two feet, two ears, two eyes, one nose, one mouth, and of course a good brain to think. All sense in my body works great. I can do what common people do in daily life. I can stand up, I can walk, I can talk, I can hear, I can see, I can taste, I can smell and so many I can. I’m not too bad on school also, yeah even tough I’m not a very-very clever student but I can pass the school after all. And I can even get a not so bad job to fulfill my need. Do you know what my problem is? This is embarrassing but I have to admit that my body fat is all over the body.

Just like common human in the world, in my childhood it is okay to have fat body. People love fat baby, but as the time passed by and I grow up the way of people see me is turnaround. No one loves fat teenager as well as adult in fat body. My parents are the only one who loves me so much; however my mom sometime says that I should lose my weight and get shape, huff.

All right, I started to lose weight with diet program and I succeed. But the problem is not just stopping there because weight loss is not a guarantee for a great body shape.

I try to find as much information I can about how to shape my body. And most answer is going to the gym for workout and consumes protein for the best result. Those workout and protein is purpose to increase muscle mass. I know that workout will shape you body, but why we must consume protein supplement? It is because protein is the builder of body tissue including muscle. When you workout there are possibility of break down muscle and protein especially casein will prevent that happen to you.

My journey to find information about protein supplement is continue because I really-really curios about it and I want faster process to get shape. I find out that casein is low digesting substance and if you combine it with whey it can be a great way to add your muscle mass and get a great shape.

I got the information and I believe that I can do it. Now I start to workout and choose some supplement to help me. The workout seem work because I see some different in my body. But the journey is not over yet I need a very great SHAPE.